Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual’s sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the “miracle” or “wonder” drug—alluding to the wide variety of proven benefits that it can provide.

Dr. William Tsoubanos and Dr. Michael Morgan are the areas premier Conshohocken Chiropractors and offer the best Conshohocken chiropractic services. Contact us for more details, or to schedule an appointment, please call: (610) 828-2500.

COVID-19 PRECAUCTIONS BY
CONSHOHOCKEN CHIROPRACTIC REHAB

TO ALL PATIENTS AND FRIENDS,

The health and safety of our patients and employees is our top priority. We are closely monitoring the outbreak of COVID-19 (coronavirus) and continuously assessing its potential impact on our operations. We are open Monday, Tuesday, Wednesday and Friday 8:00 am to 1:00 pm and 3:00 pm to 6:00 pm.

In the attempt to minimize the risk of COVID-19 Conshohocken Chiropractic team members are continuously sanitizing and deep cleaning all areas of our offices and treatment rooms. Hand sanitizer is available at all areas of our office. If not visible, please ask any employee to direct you to the items. Our janitorial crews have been instructed to be extra cautious about disinfecting high-touched areas including door handles, countertops, restrooms and treatment tables.

We have had no reports of suspected cases of COVID-19. If  any employee experiences any COVID-19 symptoms, they will be instructed to stay home and seek medical treatment.  Conshohocken Chiropractic is committed to minimizing the spreading of the virus and protecting our patients and staff as best as possible by being prudent and prepared.

Sincerely,
Dr. William Tsoubanos